Tag Archives: beliefs

5 steps for using PSYCH-K to support your New Year’s resolutions  

Anyone who has ever been on a diet or started a workout regimen knows that getting into the groove can be an uphill battle, one that’s often fraught with self-sabotage. Instead of feeling like you have one foot on the gas and the other on the brakes, use PSYCH-K to make sure all the parts of your mind are on board with the changes you want to make. Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Have a big goal? Make it go by telling the story of how you got there!

Last week, I went to La Bellavia up in Flagstaff for French toast and eggs with hollandaise. What a blast from the past – it used to be my favorite breakfast place when I was attending university here and the … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment