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5 steps for using PSYCH-K to support your New Year’s resolutions  

Anyone who has ever been on a diet or started a workout regimen knows that getting into the groove can be an uphill battle, one that’s often fraught with self-sabotage. Instead of feeling like you have one foot on the gas and the other on the brakes, use PSYCH-K to make sure all the parts of your mind are on board with the changes you want to make. Continue reading

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