Contact Erica928-308-7650 (voice and text)Offering PSYCH-K facilitation in Arizona and remotely via telephone and Skype.
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Yesterday, I was feeling goofy. Like hard-on-myself goofy. My results weren’t matching up to my self-expectations, and that’s always difficult. “Maybe I should do some PSYCH-K,” I thought to myself. Hmmm… We gotta know what we want, and that’s not … Continue reading
A little while ago, I started getting obsessed with all the ways I wasn’t meeting my own bar. When I mentioned this to a friend, he suggested I start focusing on the ways I was doing well rather than torturing … Continue reading
When I came back to Prescott again after a five-year sojourn, the first thing I did was purchase an orange spiral bound notebook in order to commence a two-part writing practice.
Last week, I went to La Bellavia up in Flagstaff for French toast and eggs with hollandaise. What a blast from the past – it used to be my favorite breakfast place when I was attending university here and the … Continue reading
We know anecdotally that writing down goals has a tremendous impact on our ability to achieve them. Brain science, meanwhile, is in the process of catching up. A recent New York Times article, This Is Your Brain on Writing, discusses the … Continue reading